Weigh In record (no journal entry) for 05 March 2023
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 17.63g | Prot: 21.20g | Carbs: 103.96g.
Breakfast: Клубника, Oreo Печенье , Кукурузные Хлопья, Легкое Ванильное Мороженое (Мягкое). Dinner: Spomlek Сыр Радамер, Гречка Отварная, McDonald's Айс Латте, Помидоры Черри. more...
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2067 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 10 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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