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Had a very rough couple of weeks emotionally, and did what I know to do best: turned to food to cope with problems, curled up in bed instead of going to the gym, and didn’t show up here, not ever for myself. It’s a pattern long learned that I’ll have to unlearn. But I won’t beat myself up over it. I’ll get up and keep going. As I’ve once read: “the only way out is through”.
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75.9 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.60g | Prot: 61.59g | Carbs: 156.42g.
Breakfast: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Trader Joe's Guacamole, Great Value Half & Half, 100% Whole Wheat Bread (Home Recipe or Bakery), Egg, Grapes. Lunch: Dannon Light & Fit Greek Yogurt - Banana Cream, Cordialsa Dux Wheat Crackers, Apples . Afternoon Tea: Larabar Peanut Butter Chocolate Chip, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables, Skinnygirl Honey Dijon Dressing. Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Trader Joe's Guacamole, Dare Breton Multigrain Crackers. more...
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Gaining 0.5 kg a Week
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