Weigh In record (no journal entry) for 06 March 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 55.38g | Prot: 94.72g | Carbs: 186.04g.
Breakfast: Quaker Flocons d'avoine (40g), Jean Hervé Sirop d'agave, Auchan Lait Écrémé, Pépites de Chocolat, Graines de Chia Séchées, Banane, Beurre de Cacahuètes. Lunch: Beurre de Cacahuètes, Pomme, Carrefour Discount Emmental Râpé, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Leader Price Sauce Mexicaine Pimentée Médium , Pomme, Tomates Cerises, Sucrine. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf, Mandarine, Camembert, Olives Vertes, Courgette, Heinz Coulis de Tomate, Escalope de Poulet. Snacks/Other: Pain au skyr. more...
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Losing 0.0 kg a Week
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Aquasphere's Weight History
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