Weigh In record (no journal entry) for 06 March 2023
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77 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 46.94g | Prot: 37.71g | Carbs: 143.24g.
Breakfast: Tahin Helvası, Çırpılmış Yumurta, Kırmızı Domates, Salatalık (Kabuklu), Çay Şekerli, Beyaz Ekmek. Lunch: Starbucks Caffè Americano (Tall), Coca-Cola Coca-Cola Zero. Dinner: Tahin Helvası, Beyaz Ekmek, Karışık Yeşil Salata, Karışık Kızartma, İçim Laktozsuz Yoğurt. Snacks/Other: Portakal. more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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