Weigh In record (no journal entry) for 06 March 2023
|
80 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 49.11g | Prot: 86.08g | Carbs: 150.97g.
Breakfast: Integralmedica Whey 100% Pure Baunilha, Italac Leite Desnatado, Banana Caturra, Doce de Leite, Amalfi Pão de Sanduíche Integral sem Lactose. Lunch: Lentilhas Cozidas, Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quatá Creme de Ricota Sabor Tomate Seco, Walmart Queijo Mussarela, Yoki Tapioca, Ovo. Snacks/Other: Habib's Pastel de Belém, Integralmedica Whey 100% Pure Baunilha, Neugebauer Refeição , Danone Iogurte Grego Tradicional . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathaliekbartz's Weight History
|