NahuDg's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

119.1 kg Lost so far: 13.1 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

1508 kcal

Fat: 66.92g | Prot: 97.45g | Carbs: 123.15g. Breakfast: SanCor Queso Danbo, Calchaquí Paleta Cocida, La Serenísima Leche Descremada, Don Yeyo Pan Integral con Semillas. Lunch: Milanesa de Carne al Horno, Don Yeyo Pan Integral con Semillas. Dinner: Pizza Casera. more...

4081 kcal

Exercise: Bike Machine (Cycling) - 38 minutes, Gym - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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NahuDg's Journal, 06 Mar 23

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NahuDg's Weight History