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ARTGINCH
Journal
08 Jan 15
ARTGINCH's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
70.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
568 kcal
Fat: 14.50g | Prot: 47.79g | Carbs: 62.80g.
Breakfast:
Lactolanda Yogurt Vital Light.
Lunch:
Sopa Paraguaya, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepino, Tomates.
Dinner:
Manzana Verde, Pelón.
Snacks/Other:
Guayaba.
more...
1796 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ARTGINCH's Weight History
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