ARTGINCH's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

70.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

568 kcal

Fat: 14.50g | Prot: 47.79g | Carbs: 62.80g. Breakfast: Lactolanda Yogurt Vital Light. Lunch: Sopa Paraguaya, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pepino, Tomates. Dinner: Manzana Verde, Pelón. Snacks/Other: Guayaba. more...

1796 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ARTGINCH's Journal, 08 Jan 15

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ARTGINCH's Weight History