Weigh In record (no journal entry) for 06 March 2023
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55.4 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.40g | Prot: 39.37g | Carbs: 71.03g.
Breakfast: Banana Prata, Godam Queijo Minas Frescal Light, Danone YoPRO 15G High Protein Chocolate, Nutrella Aveia + Sementes Clássicas. Lunch: Philadelphia Cream Cheese Light, Peito de Frango, Raiola Azeitonas Pretas Fatiadas, Ovo Cozido, Nutrella Aveia + Sementes Clássicas. Snacks/Other: Hortifruti Manga Tommy, Polenguinho Polenguinho Light. more...
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Gaining 1.4 kg a Week
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