Weigh In record (no journal entry) for 06 March 2023
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 35.34g | Prot: 139.89g | Carbs: 339.35g.
Breakfast: Italac Doce de Leite, Qualimax Gelatina de Morango. Lunch: Purê de Batata., Feijão Preto Cozido, Relva Verde Psyllium, Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Frango Desfiado, Purê de Batata., Feijão Preto Cozido, Relva Verde Psyllium, Arroz Branco (Cozido). more...
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Gaining 16.1 kg a Week
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Michael_Ferreira's Weight History
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