Weigh In record (no journal entry) for 06 March 2023
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 27.18g | Prot: 79.50g | Carbs: 129.28g.
Breakfast: Mandarine, Lidl Pain Sportif. Lunch: Pain Blanc, E. Graindorge Pont l'évêque , Carrefour Haricots Verts Extra-Fins Surgelés , Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Vinaigrette Maison, Salade Verte, Carrefour Asperges Vertes. Dinner: Compote, Envia Fromage Blanc 3%, Lidl Pain Sportif, Endive, Lidl Viande des Grisons , Riz Basmati (Cuit). more...
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Losing 3.5 kg a Week
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aspirine3348's Weight History
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