Weigh In record (no journal entry) for 06 March 2023
|
83.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 88.65g | Prot: 74.44g | Carbs: 27.67g.
Breakfast: Bisca Digestive, Bisca Digestive, Queijo Gouda ou Edam, Manteiga (com Sal), Café. Lunch: Guldfågeln Buffalo Wings. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Arroz de Couve Flor, Bacon, Queijo Gouda. Snacks/Other: St. Dalfour Fikon Marmelad, Nestle Nido. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|