Weigh In record (no journal entry) for 06 March 2023
|
84.2 kg
Lost so far: 13.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 94.64g | Prot: 75.80g | Carbs: 134.47g.
Breakfast: Albert Heijn Heitje Pasta Tonijn Salade met Yochurt Dressing . Lunch: Kleinste Soepfabriek Groninger Mosterdsoep, Maza Hoemoes Tomaat Basilicum, Kaas, The Flower Farm Eat Plants Free of Palm Boter, Tasty Basics Robuust Brood Naturel . Dinner: Groentensoep, Koolhydraatarm Brood. Snacks/Other: Natrena Zoetjes, Bar Le Duc Natuurlijk Mineraalwater, Nescafé Espresso Original, Coca-Cola Coca-Cola Zero (Blikje), Ananas, Bifi Bifi, AH Stevia Zoetjes, Douwe Egberts Koffie, Bar Le Duc Natuurlijk Mineraalwater. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidirose 1962's Weight History
|