Weigh In record (no journal entry) for 06 March 2023
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 56.15g | Prot: 63.65g | Carbs: 149.95g.
Breakfast: Sek Taze Peynir Zeytinli Kekikli, Züber Original Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta, Amigo Çiğ Badem, Migros Muz, Şitoğlu Keçiboynuzu Özü . Lunch: Yörükoğlu Doğal Yoğurt. Dinner: Migros Tavuklu Pilav, Yudum Ayçiçek Yağı, Duru Pratik Haşlanmış Fasulye, Duru Kuru Fasulye. Snacks/Other: Arifoğlu Organik Hindistan Cevizi Yağı, Eti Karam Bitter %70 Kakao. more...
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Losing 10.5 kg a Week
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kardotheckby's Weight History
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