Weigh In record (no journal entry) for 08 January 2015
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1443 kcal
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Fat: 39.48g | Prot: 77.78g | Carbs: 194.92g.
Breakfast: Honig, Zucker, Vollkornbrötchen. Lunch: Vollkornbrötchen, Erasco Westfälischer Linsen-Eintopf. Dinner: Weizenbrötchen, Aldi Garnelen, Rührei. Snacks/Other: Honig, Weizenbrötchen. more...
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Gaining 6.3 kg a Week
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deeCee_1's Weight History
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