Weigh In record (no journal entry) for 06 March 2023
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59.3 kg
Lost so far: 28.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.79g | Prot: 61.40g | Carbs: 140.61g.
Breakfast: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Lunch: Bleekselderij, Rode Paprika, Komkommer, Maza Hoemoes. Dinner: Knoflook, Kipfilet, Uien, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Paprika Mix, AH Zilvervliesrijst, Conimex Woksaus Lemongrass Chili, Komkommer. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Losing 0.9 kg a Week
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Sjinkies's Weight History
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