Weigh In record (no journal entry) for 08 January 2015
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1640 kcal
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Fat: 48.91g | Prot: 108.65g | Carbs: 177.99g.
Breakfast: Tesco Olive Spread, Marmite Marmite, Aldi Specially Selected Multigrain Batch Loaf. Lunch: Branston Pickle, Aldi Multigrain Bread, Cheddar Cheese, Mayonnaise. Dinner: Wild West Original Beef Jerky, Tesco Sausage and Mash. Snacks/Other: MyProtein Impact Whey Protein (25g), Tesco 85% Cocoa Plain Chocolate, Jordans Frusli Blueberry, Jordans Frusli Red Berries. more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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