Weigh In record (no journal entry) for 08 January 2015
|
124.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
3254 kcal
|
Fat: 50.20g | Prot: 97.93g | Carbs: 331.70g.
Breakfast: Clementinen, Aldi Prosciutto Cotto, Ja! Frischkäse mit Kräutern, Lieken Urkorn Mehrkorn. Lunch: Knorr Balsamico Dressing, Seeberger Nusskernmischung, Banane, Thunfisch in Wasser (Konserviert), Lyttos Feta, Rote Paprika, Lidl Feldsalat-Mix, Gurke (Geschält). Dinner: Bitburger Premium Pils, Hofgut Laugenbrezeln. Snacks/Other: Gutfried Roast Turkey, Golden Toast Vollkorn Toast, Ramazzotti Ramazzotti, Altbier. more...
|
|
3560 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|