Weigh In record (no journal entry) for 06 March 2023
|
154 kg
Lost so far: 3 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 95.01g | Prot: 143.19g | Carbs: 67.78g.
Breakfast: Dulano Delikatess Truthahnbrust, Stauffenberg Vital & Fit, Ei, Milbona Gouda Jung, Dulano Tiroler Salami, Lidl Eiweißbrot, Neosupps Flavor Bomb Strawberry, Vemondo Bio Mandel Geröstet. Dinner: Lidl Eiweißbrot, Milbona Käseaufschnitt Leicht, Milbona Gouda Jung, Lidl Eiweißbrot, Lidl Eiweißbrot, Milbona Käseaufschnitt Leicht, Dulano Hähnchen Kochschinken, Milbona Frischkäse Balance. Snacks/Other: Neosupps Flavor Bomb Strawberry, Vemondo Bio Mandel Geröstet, Ja! Kaffee-Weißer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fettbubel's Weight History
|