Weigh In record (no journal entry) for 06 March 2023
|
84 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2406 kcal
|
Fat: 84.15g | Prot: 164.26g | Carbs: 225.33g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Jogurt Protein Borówka, Piątnica Skyr Jogurt Pitny Truskawka & Kiwi. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Vivio Śliwki Suszone, Lidl Buraki Gotowane, Калоризатор Авокадо, Калоризатор Яйцо, Fasti Ser Topiony Emmentaler, Калоризатор Шампиньоны, Mroźna Kraina Zupa Grzybowa z Podgrzybkami i Borowikami. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|