Weigh In record (no journal entry) for 06 March 2023
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48.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.45g | Prot: 57.34g | Carbs: 166.07g.
Lunch: 炒青椒, 雞蛋（整個）, 炒高麗菜, 旭家 蒟蒻米. Dinner: 番茄, 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 醋油醬, 無糖豆漿. Snacks/Other: 果凍, 白蘭氏 雞精, 餅乾, 白吐司. more...
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Losing 1.4 kg a Week
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