Weigh In record (no journal entry) for 06 March 2023
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
920 kcal
|
Fat: 34.88g | Prot: 29.48g | Carbs: 120.95g.
Breakfast: 淳粹堅果 天然日曬去籽椰棗, 光泉 頂級鮮奶優格, 桂格(Quaker) 顆粒燕麥飲, 淳粹堅果 原味腰果. Lunch: 便當. Snacks/Other: 卡迪那 松露風味薯條. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|