Weigh In record (no journal entry) for 08 January 2015
|
106.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1470 kcal
|
Fat: 43.03g | Prot: 85.00g | Carbs: 195.23g.
Breakfast: Valblanc Smeerkaas Light, Vers Geperst Sinaasappelsap, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Effi Confituur. Lunch: Rosbief, Tomaten, Gemengde Sla, Vegetarische Groentensoep (Bereid met Water). Dinner: Colruyt Everyday Pangasiusfilet, Gekookte Broccoli (Vers), Vegetarische Groentensoep (Bereid met Water), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, V8 Original 100% Vegetable Juice (11.5 oz), Appel. more...
|
|
3134 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|