Weigh In record (no journal entry) for 05 March 2023
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 39.46g | Prot: 108.44g | Carbs: 62.51g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo tipo Cottage, Wickbold Pão Integral Teff & Avelã. Lunch: Filé Mignon Grelhado, Brócolis Cozido, Cenouras, Chuchu Cozido. Dinner: Nestlé Chocolate em Pó Dois Frades, Parmalat Leite Integral, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Pipoca. more...
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Losing 0.9 kg a Week
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▪︎Marcelo▪︎'s Weight History
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