Weigh In record (no journal entry) for 05 March 2023
|
76.2 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 100.99g | Prot: 55.80g | Carbs: 99.87g.
Breakfast: Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: Great Value Butter (Salted), Bisquick Biscuit, Fried Red Tomatoes (from Fresh), Coleslaw , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Outback Steakhouse Crab Stuffed Shrimp. Snacks/Other: Jason's Deli Cornbread Muffin. more...
|
|
2524 kcal
|
Exercise:
Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 40 minutes, Washing Dishes - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|