Weigh In record (no journal entry) for 25 February 2023
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1465 kcal
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Fat: 47.98g | Prot: 71.03g | Carbs: 191.91g.
Breakfast: Café, Tapioca com Manteiga. Lunch: Morangos, Batatas Fritas Caseiras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: 3 Corações Pronto Cappuccino Power Whey, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tapioca de Queijo. Snacks/Other: Pullman Pão Tradicional, Queijo Branco, Banana Nanica, Integralmedica Glutamina, Integralmedica Creatina. more...
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Losing 0.4 kg a Week
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▪︎Marcelo▪︎'s Weight History
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