Weigh In record (no journal entry) for 08 February 2023
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1217 kcal
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Fat: 62.22g | Prot: 63.34g | Carbs: 106.63g.
Breakfast: Café, Quaker Aveia em Flocos, Bananas. Lunch: Ovo Mexido. Dinner: Tomates, Omelete ou Ovos Mexidos. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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▪︎Marcelo▪︎'s Weight History
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