Weigh In record (no journal entry) for 05 March 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.50g | Prot: 70.00g | Carbs: 241.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Fairlife Whole Ultra-Filtered Milk. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, Great Value Canned Chili Beans, Best Choice Instant Brown Rice. Snacks/Other: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. more...
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Losing 2.9 kg a Week
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melissaconner36's Weight History
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