Weigh In record (no journal entry) for 06 March 2023
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88 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 69.71g | Prot: 145.25g | Carbs: 178.28g.
Breakfast: 全家 大口宮保雞丁飯糰, 全家 大熱美式, 家樂福 小番茄. Lunch: 燒肉飯, 百頁豆腐, 炒高麗菜, 滿漢 原味香腸, 雞胸肉（不吃皮）. Dinner: 7-11 統一麵包加州葡萄, 鹹水雞. more...
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Gaining 5.3 kg a Week
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wenying0608's Weight History
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