Weigh In record (no journal entry) for 04 March 2023
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 36.17g | Prot: 78.73g | Carbs: 124.24g.
Breakfast: 草莓, 秋葵, 蟹味菇, 鸡蛋（整个）, 山药, 煮鸡蛋, 煮熟的鸡蛋白, 無糖豆漿. Dinner: 椰树牌 椰汁, 白米（中粒米，煮熟）, 炒生菜, 型味逻辑 嫩蒸鸡腿, 番茄炒蛋. Snacks/Other: 甜杏仁奶, 小鸡收腹 碱水面包. more...
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Gaining 1.4 kg a Week
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