Weigh In record (no journal entry) for 05 March 2023
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57.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 46.97g | Prot: 69.42g | Carbs: 147.01g.
Lunch: 总统 淡味黄油块, 圣女果, 煮熟的芦笋（新鲜）, So Acai 草莓奇亚籽果酱, 史密斯 培根, 煎鸡蛋（不加油）, 貝果, 山姆 原榨橙汁. Dinner: 西梅, 清炒洋葱, 贝贝南瓜, 清蒸鱼. Snacks/Other: 番石榴. more...
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Gaining 2.1 kg a Week
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