frontalbruder's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

105.7 kg Lost so far: 3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

1636 kcal

Fat: 110.09g | Prot: 108.58g | Carbs: 56.95g. Lunch: Mozzarella, Aldi Salat Dressing Sylter Art, Tomaten, Eisbergsalat. Dinner: TiP Tzatziki, Tomaten, Purland Rinder-Hackfleisch. Snacks/Other: Emmi Appenzeller. more...

2586 kcal

Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 08 Jan 15

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frontalbruder's Weight History