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cenita ligera
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.06g | Prot: 60.52g | Carbs: 96.85g.
Breakfast: Panela, Eroski Bebida de Soja Calcio. Lunch: Royal Caramelo Liquido, Yogur Natural (Leche Descremada), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clara de Huevo, Tortilla Francesa. Dinner: Yogur Natural (Leche Descremada), Royal Caramelo Liquido, Eroski Leche de Avena, Proteína Aislada de la Soja. Snacks/Other: Carrefour Galletas Digestive de Avena. more...
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1520 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Cross Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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