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Mozambique
Journal
06 Mar 23
Mozambique's Journal, 06 Mar 23
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blow out week. undone month gains. get on it!
91.8 kg
Lost so far:
7.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1163 kcal
Fat: 50.91g | Prot: 56.44g | Carbs: 121.75g.
Breakfast:
Fried Egg with Fat.
Lunch:
Dry Grated Parmesan Cheese, Stir Fried Vegetables, Penne.
Dinner:
Napoli Sauce, Tortellini Pasta with Cheese Filling .
Snacks/Other:
Farmers Union Greek Style Natural Yogurt.
more...
2718 kcal
Exercise:
Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Mozambique's Weight History
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