Weigh In record (no journal entry) for 04 March 2023
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 13.47g | Prot: 54.79g | Carbs: 65.54g.
Breakfast: Asda Whole Milk. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Tesco Roast Chicken Breast. Dinner: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Frozen Mixed Fruits. Snacks/Other: Dried Prune, Asda Dried Chickpeas, Asda Whole Milk, Robinsons Apple & Blackcurrant No Added Sugar, Cucumber (with Peel) . more...
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Gaining 2.7 kg a Week
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