Weigh In record (no journal entry) for 05 March 2023
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59.0 kg
Lost so far: 3.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 10.44g | Prot: 48.09g | Carbs: 66.74g.
Breakfast: Asda Whole Milk. Lunch: Cooked Fava Beans (Fat Not Added in Cooking), Tesco Roast Chicken Breast. Dinner: Tesco Frozen Mixed Fruits, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Aldi Pickled Sliced Beetroot, Radish, Dried Prune, Asda Dried Chickpeas, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 3.2 kg a Week
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