jascilenesilva's Journal, 05 Mar 23

jascilenesilva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2023

84.7 kg Lost so far: 0 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2023:

152 kcal

Fat: 0.37g | Prot: 9.45g | Carbs: 27.49g. Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido). more...

2501 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jascilenesilva's Weight History

View Complete History

jascilenesilva's Journal, 05 Mar 23

Submit a Comment

jascilenesilva's Weight History