Weigh In record (no journal entry) for 05 March 2023
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 58.51g | Prot: 61.35g | Carbs: 140.67g.
Breakfast: Bolletje Volkoren Beschuit, Gekookt Ei. Second Breakfast: Peijnenburg Ontbijtkoek. Lunch: AH Ossenworst, Meergranenbol. Dinner: Gebakken Aardappelen, Gegrilde Spareribs (met Saus). Snacks/Other: Marshmallows, Lonka Vanilla Fudge, AH Gemengde Zoete Drop. more...
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Losing 0.0 kg a Week
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