Weigh In record (no journal entry) for 05 March 2023
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 114.54g | Prot: 131.52g | Carbs: 52.99g.
Breakfast: Nature's Place All Natural Creamy Peanut Butter , Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Olive Oil, Shredded Chicken, Frank's Red Hot Original Cayenne Pepper Sauce, Food Club Large Egg, Baby Spinach. Dinner: Ken's Steak House Simply Vinaigrette Italian, Marketside Organic Spinach & Spring Mix, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Whole Foods Market Bone in Beef Short Ribs. Snacks/Other: Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Natural Creamy Peanut Butter, Clover Valley Honey. more...
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Losing 3.0 kg a Week
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itzrexy_1's Weight History
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