Weigh In record (no journal entry) for 05 March 2023
|
116.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
2244 kcal
|
Fat: 74.77g | Prot: 195.69g | Carbs: 195.86g.
Breakfast: Banane, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Lidl Dinkelbrot , Omelett oder Rührei mit Schinken oder Speck. Lunch: Linsensuppe, Kleinemas Rauch Mettenden, Linsensuppe. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%, Orangen. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|