Weigh In record (no journal entry) for 08 January 2015
|
69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1394 kcal
|
Fat: 14.83g | Prot: 67.30g | Carbs: 254.79g.
Breakfast: Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Banano, Hellmann's Mayonesa Light, Tomates, Atún en Agua (Enlatado), Dia Yogur Batido Descremado Sabor Manzana. Snacks/Other: Arcor Mermelada Frutilla Light, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light), Arcor Mermelada Frutilla Light, Café con Leche Descremada, Ricediex Galletas de Arroz (Dulce Light). more...
|
|
2231 kcal
|
Exercise:
Sitting - 4 hours, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|