Weigh In record (no journal entry) for 05 March 2023
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78 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 45.12g | Prot: 35.18g | Carbs: 116.59g.
Breakfast: Starbucks Brownie, Starbucks Filtre Kahve (Short), Starbucks Caffè Americano (Tall). Dinner: Coca-Cola Coca-Cola Zero, Menemen, Erişte. more...
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Gaining 3.5 kg a Week
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Orhan Şahin's Weight History
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