Weigh In record (no journal entry) for 05 March 2023
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83.2 kg
Lost so far: 91.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 65.46g | Prot: 158.63g | Carbs: 254.14g.
Breakfast: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Doce de Banana, Quiabo Cozido, Filé de Frango Grelhado, Paleta Bovina Cozida, Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Hortifruti Abacaxi, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 11.9 kg a Week
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vinifcosta's Weight History
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