Weigh In record (no journal entry) for 05 March 2023
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 28.73g | Prot: 34.05g | Carbs: 131.45g.
Breakfast: Leon Coconut Milk Latte. Lunch: Lidl Pretzel, Leon Coconut Milk Latte. Dinner: Tesco Medium Eggs, Nando's Peri-Peri Sauce Lemon & Herb, Tesco Cucumber, Old El Paso Sliced Green Jalapenos, Morrisons 50% Reduced Fat Sour Cream & Chive Dip, Oaklands Celery, Lidl French Inspired Lentils. more...
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Losing 0.5 kg a Week
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