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Hj exagerei um pouco no almoço, mas estou firme nos exercícios. Preciso muito emagrecer!
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65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1517 kcal
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Fat: 63.54g | Prot: 79.99g | Carbs: 160.21g.
Breakfast: Café, Queijo Minas, Suco Detox. Lunch: Yakisoba. Dinner: Macarrão Fresco, Grão-de-Bico (Semente Madura, Enlatado). Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Mangas, Morangos, Itambé Coalhada Light. more...
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2017 kcal
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Exercise:
Cleaning - 1 minute, Elliptical - 5 minutes, Treadmill - 20 minutes, Cooking - 1 hour, Hiking - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 33 minutes, Grocery Shopping - 1 hour. more...
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Gaining 3.5 kg a Week
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