Weigh In record (no journal entry) for 05 March 2023
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 82.36g | Prot: 115.74g | Carbs: 96.70g.
Breakfast: Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). Lunch: Tillamook Original Smoked Sausages. Dinner: Mission Zero Net Carbs Original, Pace Picante Mild Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Kirkland Signature Mixed Nuts, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jiffy Creamy Peanut Butter, Silk Original Soymilk. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 5.7 kg a Week
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TheMadHatterSelf's Weight History
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