Weigh In record (no journal entry) for 05 March 2023
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 48.69g | Prot: 110.34g | Carbs: 134.82g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Lentejas Cocidas, Leche Frita, DIA Chorizo Sarta Dulce, Pan Blanco. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Salsa Teriyaki, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Rallado para Pizza Mozzarella, Bimbo Bimbo sin Corteza , Hacendado Menestra de Verduras. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Losing 1.1 kg a Week
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virlinet's Weight History
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