Weigh In record (no journal entry) for 05 March 2023
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3164 kcal
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Fat: 83.32g | Prot: 164.82g | Carbs: 429.05g.
Breakfast: Tortano. Lunch: Deluxe Soufflé al Cioccolato , Kiwi, Pane Bianco, Arista di Maiale, Conad Gnocchi di Patate. Dinner: Olio Extra Vergine di Oliva, Cioffi Provola, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Aia Fesa di Tacchino Arrosto , Pane Bianco. more...
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steady weight
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antonio-panico's Weight History
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