Weigh In record (no journal entry) for 05 March 2023
|
97.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 75.46g | Prot: 80.84g | Carbs: 227.68g.
Breakfast: Gekochtes Ei, Nobis Müslibrötchen, Sonnenblumenkernbrötchen, Orangenmarmelade, Maribel Pflaumenmus, Hofmaier Landschinken, Leichter Genuss Käse Aufschnitt, Rela Halbfettmargarine. Lunch: American Style Popcorn Süß. Dinner: Rela Halbfettmargarine, Pumpernickel, Rührei. Snacks/Other: Kaffee. more...
|
|
2394 kcal
|
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|