Weigh In record (no journal entry) for 05 March 2023
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.44g | Prot: 70.33g | Carbs: 86.55g.
Lunch: Latte Coffee, Grapefruit Juice, Smoked or Cured Ham, Fried Egg without Fat. Dinner: Prêt à Manger Tiramisu, Cocktail, Red Table Wine , Potato French Fries, Beef Steak. more...
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2569 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Rowing - 13 minutes, Tennis - 55 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Rowing Man's Weight History
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