Weigh In record (no journal entry) for 05 March 2023
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 22.44g | Prot: 52.02g | Carbs: 100.23g.
Breakfast: Banana Nanica, Selita Leite Desnatado Light, Wickbold Pão Integral Castanha-do-Pará & Quinoa, Ovo, Sadia Mussarela. Lunch: Garoto Bombom Serenata de Amor, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Pepino (Descascado), Frango Desfiado. Dinner: Laranja Pêra, Alface, Pepino (Descascado), Arroz Integral, Ovo. Snacks/Other: Piraquê Biscoito Salgado Integral, Café com Leite Desnatado. more...
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Losing 2.8 kg a Week
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thais lapa's Weight History
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